Resources
Trigger Log
Use this Trigger Log to identify situations, thoughts, events, or people that trigger certain emotional or physical responses in you. The more you become aware of what, or who, pushes your “red buttons,” the easier it becomes to stay in control of your reactions.
Calming exercises for kids
Children experience big emotions like adults but often need guidance in managing stress and self-regulation. This guide helps you teach them simple calming exercises that will help to build emotional resilience, improve focus, and create a sense of security.
Calming exercises for kids
Children experience big emotions like adults but often need guidance in managing stress and self-regulation. This guide helps you teach them simple calming exercises that will help to build emotional resilience, improve focus, and create a sense of security.
Breathing exercises for kids
Breathing exercises are simple yet powerful tools that help children manage big emotions, feel more relaxed, and improve focus. This guide enables you to teach kids mindful breathing from a young age, giving them lifelong skills to handle stress and self-regulate.
How big is the problem sign
The "How Big Is the Problem?" Sign uses weather symbols to help kids identify and express their emotions, from a sunny "small problem" to a stormy "big problem." This visual tool encourages self-awareness and guides kids in choosing appropriate coping strategies.
Calm corner signs
Creating a Calm Corner gives kids a safe space to manage their emotions, practice self-regulation, and build resilience. With soothing tools and a comforting environment, it empowers them to navigate big feelings in a healthy way. This sign is a good start to mark and create a Calm Corner for your kid.
Calm corner signs
Creating a Calm Corner gives kids a safe space to manage their emotions, practice self-regulation, and build resilience. With soothing tools and a comforting environment, it empowers them to navigate big feelings in a healthy way. This sign is a good start to mark and create a Calm Corner for your kid.
Breathing exercises for adults
This guide offers simple yet effective breathing techniques to reduce stress, enhance relaxation, and improve overall well-being. These guided exercises help you cultivate mindfulness and restore a sense of calm in your daily life.