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	<title>mindfulness &#8211; Awarenest</title>
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	<description>Awarenest &#124; Family Constellation and Conscious Parenting Coaching</description>
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		<title>The Hardest Part Wasn&#8217;t Climbing Up, It Was Letting Go</title>
		<link>https://awarenest.net/hardest-part-is-letting-go/</link>
		
		<dc:creator><![CDATA[Blanka Molnar]]></dc:creator>
		<pubDate>Sun, 19 Jul 2026 09:03:00 +0000</pubDate>
				<category><![CDATA[Conscious Parenting | Awarenest]]></category>
		<category><![CDATA[Heal Yourself]]></category>
		<category><![CDATA[Healing traumas]]></category>
		<category><![CDATA[holistic approach]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Raising self-awareness]]></category>
		<category><![CDATA[Self-aware parents]]></category>
		<category><![CDATA[gentle shifts]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[small steps]]></category>
		<category><![CDATA[transformation]]></category>
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					<description><![CDATA[I thought the challenge was climbing the wall. It wasn't. The real challenge was letting go. A personal story about fear, trust, surrender, and the balance between taking action and allowing life to unfold. Sometimes growth begins the moment we stop trying to control every step and trust what is holding us.]]></description>
		
		
		
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		<title>The Day I Realized My Phone Wasn&#8217;t Broken</title>
		<link>https://awarenest.net/why-feeling-broken-doesnt-mean-you-are/</link>
		
		<dc:creator><![CDATA[Blanka Molnar]]></dc:creator>
		<pubDate>Sat, 04 Jul 2026 09:50:00 +0000</pubDate>
				<category><![CDATA[Heal Yourself]]></category>
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		<category><![CDATA[holistic approach]]></category>
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		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Raising self-awareness]]></category>
		<category><![CDATA[gentle shifts]]></category>
		<category><![CDATA[letgo]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[transformation]]></category>
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					<description><![CDATA[What started as a cracked phone screen became a powerful reminder: sometimes what appears broken isn't broken at all. A personal story about healing, resilience, and the wholeness that remains beneath life's challenges.]]></description>
		
		
		
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		<title>The Day I Lost the Power Struggle</title>
		<link>https://awarenest.net/day-i-lost-the-power-struggle-conscious-parenting/</link>
		
		<dc:creator><![CDATA[Blanka Molnar]]></dc:creator>
		<pubDate>Thu, 18 Jun 2026 11:57:00 +0000</pubDate>
				<category><![CDATA[Conscious Parenting | Awarenest]]></category>
		<category><![CDATA[Conscious Parenting Coaching]]></category>
		<category><![CDATA[Family Constellation]]></category>
		<category><![CDATA[Generational trauma]]></category>
		<category><![CDATA[Heal Yourself]]></category>
		<category><![CDATA[Healing traumas]]></category>
		<category><![CDATA[holistic approach]]></category>
		<category><![CDATA[Holistic Parenting]]></category>
		<category><![CDATA[Holistic therapy]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Raising self-awareness]]></category>
		<category><![CDATA[Self-aware parents]]></category>
		<category><![CDATA[gentle shifts]]></category>
		<category><![CDATA[Healingjourney]]></category>
		<category><![CDATA[mindfulness]]></category>
		<guid isPermaLink="false">https://awarenest.net/?p=10821</guid>

					<description><![CDATA[A playdate meltdown, a car seat battle, and a parenting moment I'm not proud of. In this honest reflection, I share what really happened when I lost a power struggle with my toddler and the powerful lesson it taught me about conscious parenting, nervous system regulation, repair, and self-awareness.]]></description>
		
		
		
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		<title>Yes, My Toddler Went to School in Her Underwear, And I Didn’t Fight It</title>
		<link>https://awarenest.net/toddler-went-to-school-in-underwear/</link>
		
		<dc:creator><![CDATA[Blanka Molnar]]></dc:creator>
		<pubDate>Wed, 06 May 2026 08:05:00 +0000</pubDate>
				<category><![CDATA[Conscious Parenting | Awarenest]]></category>
		<category><![CDATA[Conscious Parenting Coaching]]></category>
		<category><![CDATA[Heal Yourself]]></category>
		<category><![CDATA[Holistic Parenting]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Raising self-awareness]]></category>
		<category><![CDATA[Self-aware parents]]></category>
		<category><![CDATA[counscious parenting]]></category>
		<category><![CDATA[mindfulness]]></category>
		<guid isPermaLink="false">https://awarenest.net/?p=10390</guid>

					<description><![CDATA[My toddler went to school in her underwear. Not a parenting fail, but a moment about strong-willed kids, testing boundaries, and choosing connection over control.]]></description>
		
		
		
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		<title>3 Things My Sourdough Bread Taught Me About Life</title>
		<link>https://awarenest.net/life-lessons-sourdough-bread/</link>
		
		<dc:creator><![CDATA[Blanka Molnar]]></dc:creator>
		<pubDate>Wed, 01 Apr 2026 10:15:00 +0000</pubDate>
				<category><![CDATA[Conscious Parenting | Awarenest]]></category>
		<category><![CDATA[Conscious Parenting Coaching]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Raising self-awareness]]></category>
		<category><![CDATA[Self-aware parents]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[stretch zone]]></category>
		<category><![CDATA[transformation]]></category>
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					<description><![CDATA[Baking sourdough bread taught me powerful lessons about growth, patience, and stepping beyond the comfort zone. In this mindful reflection, discover three simple life lessons that connect personal growth with the slow, intentional art of sourdough.]]></description>
		
		
		
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		<title>3+1 Parenting Phrases That Disconnect Kids</title>
		<link>https://awarenest.net/4-parenting-phrases-that-disconnect-kids/</link>
		
		<dc:creator><![CDATA[Blanka Molnar]]></dc:creator>
		<pubDate>Thu, 19 Mar 2026 08:53:00 +0000</pubDate>
				<category><![CDATA[Conscious Parenting | Awarenest]]></category>
		<category><![CDATA[Conscious Parenting Coaching]]></category>
		<category><![CDATA[Heal Yourself]]></category>
		<category><![CDATA[Healing traumas]]></category>
		<category><![CDATA[Holistic Parenting]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Raising self-awareness]]></category>
		<category><![CDATA[Self-aware parents]]></category>
		<category><![CDATA[mindfulness]]></category>
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					<description><![CDATA[Many common parenting phrases like “Stop it” or “Good girl” seem harmless, but they can disconnect children emotionally. In this article, conscious parenting coach Blanka Molnar of Awarenest shares four phrases parents often use without realizing their impact—and what to say instead to build trust, confidence, and emotional intelligence.]]></description>
		
		
		
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		<title>How to Have a Stress-Free Holiday Season </title>
		<link>https://awarenest.net/stress-free-holiday-season-tips/</link>
		
		<dc:creator><![CDATA[Blanka Molnar]]></dc:creator>
		<pubDate>Wed, 10 Dec 2025 15:29:31 +0000</pubDate>
				<category><![CDATA[Conscious Parenting | Awarenest]]></category>
		<category><![CDATA[Holistic Parenting]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Raising self-awareness]]></category>
		<category><![CDATA[calm holidays]]></category>
		<category><![CDATA[mindfulness]]></category>
		<guid isPermaLink="false">https://awarenest.net/?p=8918</guid>

					<description><![CDATA[The holidays weren’t meant to feel stressful. Learn seven simple, mindful tips to slow down, simplify, and enjoy a calmer, more meaningful holiday season.]]></description>
		
		
		
			</item>
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		<title>How to Have a Clutter-Free Holiday Season</title>
		<link>https://awarenest.net/clutter-free-holiday-season-tips/</link>
		
		<dc:creator><![CDATA[Blanka Molnar]]></dc:creator>
		<pubDate>Mon, 08 Dec 2025 09:00:00 +0000</pubDate>
				<category><![CDATA[Conscious Parenting | Awarenest]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Self-aware parents]]></category>
		<category><![CDATA[clutterfree]]></category>
		<category><![CDATA[mindfulness]]></category>
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					<description><![CDATA[Learn how to create a clutter-free, calm, and intentional holiday season with expert tips from a former NAPO Professional Organizer. Discover seven simple ways to simplify Christmas, reduce stress, and make space for what truly matters.]]></description>
		
		
		
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