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	<title>Self-aware parents &#8211; Awarenest</title>
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	<description>Awarenest &#124; Family Constellation and Conscious Parenting Coaching</description>
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		<title>3 Things My Sourdough Bread Taught Me About Life</title>
		<link>https://awarenest.net/life-lessons-sourdough-bread/</link>
		
		<dc:creator><![CDATA[Blanka Molnar]]></dc:creator>
		<pubDate>Wed, 01 Apr 2026 10:15:00 +0000</pubDate>
				<category><![CDATA[Conscious Parenting | Awarenest]]></category>
		<category><![CDATA[Conscious Parenting Coaching]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Raising self-awareness]]></category>
		<category><![CDATA[Self-aware parents]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[stretch zone]]></category>
		<category><![CDATA[transformation]]></category>
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					<description><![CDATA[Baking sourdough bread taught me powerful lessons about growth, patience, and stepping beyond the comfort zone. In this mindful reflection, discover three simple life lessons that connect personal growth with the slow, intentional art of sourdough.]]></description>
		
		
		
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		<title>3+1 Parenting Phrases That Disconnect Kids</title>
		<link>https://awarenest.net/4-parenting-phrases-that-disconnect-kids/</link>
		
		<dc:creator><![CDATA[Blanka Molnar]]></dc:creator>
		<pubDate>Thu, 19 Mar 2026 08:53:00 +0000</pubDate>
				<category><![CDATA[Conscious Parenting | Awarenest]]></category>
		<category><![CDATA[Conscious Parenting Coaching]]></category>
		<category><![CDATA[Heal Yourself]]></category>
		<category><![CDATA[Healing traumas]]></category>
		<category><![CDATA[Holistic Parenting]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Raising self-awareness]]></category>
		<category><![CDATA[Self-aware parents]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[transformation]]></category>
		<guid isPermaLink="false">https://awarenest.net/?p=9607</guid>

					<description><![CDATA[Many common parenting phrases like “Stop it” or “Good girl” seem harmless, but they can disconnect children emotionally. In this article, conscious parenting coach Blanka Molnar of Awarenest shares four phrases parents often use without realizing their impact—and what to say instead to build trust, confidence, and emotional intelligence.]]></description>
		
		
		
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		<title>Intentions vs Goals: Why Change Is Hard and How to Make It Stick in 2026</title>
		<link>https://awarenest.net/why-resolutions-fail-how-to-keep-goals-2026/</link>
		
		<dc:creator><![CDATA[Blanka Molnar]]></dc:creator>
		<pubDate>Mon, 19 Jan 2026 09:56:00 +0000</pubDate>
				<category><![CDATA[Conscious Parenting | Awarenest]]></category>
		<category><![CDATA[Family Constellation]]></category>
		<category><![CDATA[Heal Yourself]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Self-aware parents]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[intentions]]></category>
		<guid isPermaLink="false">https://awarenest.net/?p=8973</guid>

					<description><![CDATA[Most resolutions fail not because we lack discipline, but because we’re disconnected from our intentions, nervous system, and deeper values. This post explores why goals are hard to keep and how alignment, clarity, and soulful intention create sustainable change in 2026.]]></description>
		
		
		
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		<title>How to Have a Clutter-Free Holiday Season</title>
		<link>https://awarenest.net/clutter-free-holiday-season-tips/</link>
		
		<dc:creator><![CDATA[Blanka Molnar]]></dc:creator>
		<pubDate>Mon, 08 Dec 2025 09:00:00 +0000</pubDate>
				<category><![CDATA[Conscious Parenting | Awarenest]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Self-aware parents]]></category>
		<category><![CDATA[clutterfree]]></category>
		<category><![CDATA[mindfulness]]></category>
		<guid isPermaLink="false">https://awarenest.net/?p=8914</guid>

					<description><![CDATA[Learn how to create a clutter-free, calm, and intentional holiday season with expert tips from a former NAPO Professional Organizer. Discover seven simple ways to simplify Christmas, reduce stress, and make space for what truly matters.]]></description>
		
		
		
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		<title>Teaching Gratitude in a World of Plenty</title>
		<link>https://awarenest.net/teaching-gratitude-in-a-world-of-plenty/</link>
		
		<dc:creator><![CDATA[Blanka Molnar]]></dc:creator>
		<pubDate>Sat, 08 Nov 2025 09:00:00 +0000</pubDate>
				<category><![CDATA[Conscious Parenting | Awarenest]]></category>
		<category><![CDATA[Holistic Parenting]]></category>
		<category><![CDATA[Self-aware parents]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[nurture gratitude]]></category>
		<category><![CDATA[small things]]></category>
		<guid isPermaLink="false">https://awarenest.net/?p=8508</guid>

					<description><![CDATA[Being born behind the Iron Curtain taught me that gratitude isn’t just about saying “thank you”. It’s a way of seeing the world. Now, as a mom raising my daughter in a culture of abundance, I often wonder how to help her appreciate what she has without feeling deprived. In this post, I share gentle, mindful ways to teach gratitude to children so they grow up grounded, content, and aware of the quiet gifts all around them.]]></description>
		
		
		
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		<title>Illness as a Messenger: What Sickness Is Really Trying to Tell Us</title>
		<link>https://awarenest.net/illness-as-a-messenger/</link>
					<comments>https://awarenest.net/illness-as-a-messenger/#respond</comments>
		
		<dc:creator><![CDATA[Blanka Molnar]]></dc:creator>
		<pubDate>Thu, 08 May 2025 13:37:00 +0000</pubDate>
				<category><![CDATA[Bert Hellinger]]></category>
		<category><![CDATA[Conscious Parenting | Awarenest]]></category>
		<category><![CDATA[Family Constellation]]></category>
		<category><![CDATA[Generational trauma]]></category>
		<category><![CDATA[Heal Yourself]]></category>
		<category><![CDATA[Healing traumas]]></category>
		<category><![CDATA[Raising self-awareness]]></category>
		<category><![CDATA[Self-aware parents]]></category>
		<category><![CDATA[Systemic Constellation]]></category>
		<category><![CDATA[Healingjourney]]></category>
		<category><![CDATA[sickness as signpost]]></category>
		<category><![CDATA[sicknessassignpost]]></category>
		<guid isPermaLink="false">https://awarenest.net/?p=5886</guid>

					<description><![CDATA[Illness is not the enemy, it’s a messenger. Discover the hidden meaning of sickness and how it can guide true healing.]]></description>
		
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		<title>Healing Your Inner Child: A Path to Emotional Freedom</title>
		<link>https://awarenest.net/healing-your-inner-child-emotional-freedom/</link>
					<comments>https://awarenest.net/healing-your-inner-child-emotional-freedom/#respond</comments>
		
		<dc:creator><![CDATA[Blanka Molnar]]></dc:creator>
		<pubDate>Tue, 01 Apr 2025 16:24:36 +0000</pubDate>
				<category><![CDATA[Conscious Parenting | Awarenest]]></category>
		<category><![CDATA[Family Constellation]]></category>
		<category><![CDATA[Healing traumas]]></category>
		<category><![CDATA[Raising self-awareness]]></category>
		<category><![CDATA[Self-aware parents]]></category>
		<category><![CDATA[healingwithin]]></category>
		<category><![CDATA[innerchild]]></category>
		<category><![CDATA[innerchildwork]]></category>
		<guid isPermaLink="false">https://awarenest.net/?p=5822</guid>

					<description><![CDATA[Discover how inner child healing can free you from emotional triggers, break old patterns, and create deeper connections. Begin your journey with Family Constellation.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Survivor’s Guilt and Family Constellations: Healing Through Generational Understanding</title>
		<link>https://awarenest.net/survivors-guilt-family-constellation-healing/</link>
					<comments>https://awarenest.net/survivors-guilt-family-constellation-healing/#respond</comments>
		
		<dc:creator><![CDATA[Blanka Molnar]]></dc:creator>
		<pubDate>Thu, 27 Feb 2025 13:48:00 +0000</pubDate>
				<category><![CDATA[Family Constellation]]></category>
		<category><![CDATA[Generational trauma]]></category>
		<category><![CDATA[Healing traumas]]></category>
		<category><![CDATA[Raising self-awareness]]></category>
		<category><![CDATA[Self-aware parents]]></category>
		<category><![CDATA[Systemic Constellation]]></category>
		<category><![CDATA[generational traumas]]></category>
		<category><![CDATA[Holocaust]]></category>
		<category><![CDATA[inherited traumas]]></category>
		<guid isPermaLink="false">https://awarenest.net/?p=5834</guid>

					<description><![CDATA[Discover how survivor’s guilt and intergenerational trauma can silently affect families. Learn how Family Constellation Therapy helps release inherited guilt, restore balance, and create emotional freedom.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Why Traveling With Kids Is the Gift That Keeps on Giving?</title>
		<link>https://awarenest.net/why-traveling-with-kids-is-the-gift-that-keeps-on-giving/</link>
					<comments>https://awarenest.net/why-traveling-with-kids-is-the-gift-that-keeps-on-giving/#respond</comments>
		
		<dc:creator><![CDATA[Blanka Molnar]]></dc:creator>
		<pubDate>Wed, 05 Feb 2025 14:50:00 +0000</pubDate>
				<category><![CDATA[Conscious Parenting | Awarenest]]></category>
		<category><![CDATA[Raising self-awareness]]></category>
		<category><![CDATA[Self-aware parents]]></category>
		<category><![CDATA[Traveling]]></category>
		<category><![CDATA[flying with kids]]></category>
		<category><![CDATA[traveling toddler]]></category>
		<category><![CDATA[traveling with kids]]></category>
		<guid isPermaLink="false">https://awarenest.net/?p=5776</guid>

					<description><![CDATA[Discover why traveling with kids is one of the best gifts for child development and family bonding. Learn conscious parenting tips, Family Constellation insights, and practical advice for raising awareness while exploring the world together.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Why New Year’s Resolutions Fail (and What to Do Instead)</title>
		<link>https://awarenest.net/why-new-years-resolutions-fail-what-to-do-instead/</link>
					<comments>https://awarenest.net/why-new-years-resolutions-fail-what-to-do-instead/#respond</comments>
		
		<dc:creator><![CDATA[Blanka Molnar]]></dc:creator>
		<pubDate>Mon, 20 Jan 2025 14:32:00 +0000</pubDate>
				<category><![CDATA[Conscious Parenting | Awarenest]]></category>
		<category><![CDATA[Raising self-awareness]]></category>
		<category><![CDATA[Self-aware parents]]></category>
		<category><![CDATA[energetics of goal]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[setting goals]]></category>
		<category><![CDATA[settinggoals]]></category>
		<guid isPermaLink="false">https://awarenest.net/?p=5771</guid>

					<description><![CDATA[Most New Year’s resolutions fail by February, but not because you’re lazy or lack discipline. Discover why resolutions don’t stick and how setting values-based goals can create lasting growth in 2025.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Acknowledging the Pain: Why Reflection and Healing Are Essential for Moving Forward</title>
		<link>https://awarenest.net/acknowledging-the-pain-healing-and-reflection/</link>
					<comments>https://awarenest.net/acknowledging-the-pain-healing-and-reflection/#respond</comments>
		
		<dc:creator><![CDATA[Blanka Molnar]]></dc:creator>
		<pubDate>Tue, 31 Dec 2024 14:40:00 +0000</pubDate>
				<category><![CDATA[Family Constellation]]></category>
		<category><![CDATA[Generational trauma]]></category>
		<category><![CDATA[Healing traumas]]></category>
		<category><![CDATA[Self-aware parents]]></category>
		<category><![CDATA[acknowledgingpain]]></category>
		<category><![CDATA[healing the traumas]]></category>
		<category><![CDATA[healingtraumas]]></category>
		<category><![CDATA[not burying the past]]></category>
		<category><![CDATA[pop the bottle]]></category>
		<category><![CDATA[reflection]]></category>
		<guid isPermaLink="false">https://awarenest.net/?p=5757</guid>

					<description><![CDATA[Discover why acknowledgment and reflection are essential for healing. Learn how Family Constellation therapy helps process pain and open new paths forward.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>What is Family Constellation?</title>
		<link>https://awarenest.net/what-is-family-constellation/</link>
					<comments>https://awarenest.net/what-is-family-constellation/#respond</comments>
		
		<dc:creator><![CDATA[Blanka Molnar]]></dc:creator>
		<pubDate>Tue, 08 Oct 2024 19:49:54 +0000</pubDate>
				<category><![CDATA[Bert Hellinger]]></category>
		<category><![CDATA[Conscious Parenting | Awarenest]]></category>
		<category><![CDATA[Family Constellation]]></category>
		<category><![CDATA[Generational trauma]]></category>
		<category><![CDATA[Heal Yourself]]></category>
		<category><![CDATA[Healing traumas]]></category>
		<category><![CDATA[Raising self-awareness]]></category>
		<category><![CDATA[Self-aware parents]]></category>
		<category><![CDATA[Systemic Constellation]]></category>
		<guid isPermaLink="false">https://awarenest.net/?p=5200</guid>

					<description><![CDATA[Discover how Family Constellation reveals hidden family dynamics, heals generational trauma, and creates freedom for you and your children.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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