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	<description>Awarenest &#124; Family Constellation and Conscious Parenting Coaching</description>
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		<title>Pushing Through Pain Isn&#8217;t Strength</title>
		<link>https://awarenest.net/pushing-through-pain-nervous-system/</link>
		
		<dc:creator><![CDATA[Blanka Molnar]]></dc:creator>
		<pubDate>Fri, 25 Sep 2026 18:59:36 +0000</pubDate>
				<category><![CDATA[Heal Yourself]]></category>
		<category><![CDATA[Healing traumas]]></category>
		<category><![CDATA[holistic approach]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Raising self-awareness]]></category>
		<category><![CDATA[abandoning yourself]]></category>
		<category><![CDATA[hyrox]]></category>
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					<description><![CDATA[We celebrate athletes and go-getters who push past every warning sign their body gives them, but is that resilience, or self-abandonment? A look at what polyvagal theory and overtraining research actually say about knowing your limits.]]></description>
		
		
		
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		<title>There Is a Time to Feel, and a Time to Heal</title>
		<link>https://awarenest.net/there-is-a-time-to-feel-and-a-time-to-heal/</link>
		
		<dc:creator><![CDATA[Blanka Molnar]]></dc:creator>
		<pubDate>Wed, 16 Sep 2026 08:36:00 +0000</pubDate>
				<category><![CDATA[Family Constellation]]></category>
		<category><![CDATA[Generational trauma]]></category>
		<category><![CDATA[Heal Yourself]]></category>
		<category><![CDATA[Healing traumas]]></category>
		<category><![CDATA[holistic approach]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[generational traumas]]></category>
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					<description><![CDATA["Some seasons hit like a punch to the gut. Here's what I used to do to avoid feeling it, why none of it worked, and what I do differently now to feel first and heal second."]]></description>
		
		
		
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		<title>Why &#8220;How Was School?&#8221; Doesn&#8217;t Work?</title>
		<link>https://awarenest.net/how-was-school-question-falls-flat/</link>
		
		<dc:creator><![CDATA[Blanka Molnar]]></dc:creator>
		<pubDate>Sun, 30 Aug 2026 09:03:00 +0000</pubDate>
				<category><![CDATA[Conscious Parenting | Awarenest]]></category>
		<category><![CDATA[Conscious Parenting Coaching]]></category>
		<category><![CDATA[holistic approach]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Raising self-awareness]]></category>
		<category><![CDATA[Self-aware parents]]></category>
		<category><![CDATA[gentle shifts]]></category>
		<category><![CDATA[mindfulness]]></category>
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					<description><![CDATA[Thousands of parents ask the same question after school today, and get the same one-word answer back. Here's why "How was school?" doesn't work, what your child's silence is really about, and seven questions that actually open the door.]]></description>
		
		
		
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		<title>The Last Page&#8230;</title>
		<link>https://awarenest.net/the-last-page/</link>
		
		<dc:creator><![CDATA[Blanka Molnar]]></dc:creator>
		<pubDate>Wed, 26 Aug 2026 09:59:00 +0000</pubDate>
				<category><![CDATA[Generational trauma]]></category>
		<category><![CDATA[Heal Yourself]]></category>
		<category><![CDATA[Healing traumas]]></category>
		<category><![CDATA[holistic approach]]></category>
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		<category><![CDATA[Healingjourney]]></category>
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					<description><![CDATA[If someone wrote a book about my life, what would the very last page say? I asked ChatGPT, and its answer became an unexpected reflection on motherhood, healing, letting go, and the things we choose not to pass on.]]></description>
		
		
		
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		<title>Conscious Parenting vs. Gentle Parenting:</title>
		<link>https://awarenest.net/conscious-parenting-vs-gentle-parenting/</link>
		
		<dc:creator><![CDATA[Blanka Molnar]]></dc:creator>
		<pubDate>Fri, 14 Aug 2026 10:21:00 +0000</pubDate>
				<category><![CDATA[Conscious Parenting | Awarenest]]></category>
		<category><![CDATA[Conscious Parenting Coaching]]></category>
		<category><![CDATA[Family Constellation]]></category>
		<category><![CDATA[Generational trauma]]></category>
		<category><![CDATA[Heal Yourself]]></category>
		<category><![CDATA[Healing traumas]]></category>
		<category><![CDATA[holistic approach]]></category>
		<category><![CDATA[Holistic Parenting]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Raising self-awareness]]></category>
		<category><![CDATA[Self-aware parents]]></category>
		<category><![CDATA[generational traumas]]></category>
		<category><![CDATA[gentle shifts]]></category>
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		<guid isPermaLink="false">https://awarenest.net/?p=10972</guid>

					<description><![CDATA[Gentle parenting and conscious parenting are often confused, but they aren't the same. Discover the key differences, common misconceptions, and why conscious parenting focuses on healing generational patterns, emotional awareness, healthy boundaries, and raising resilient, emotionally healthy children.]]></description>
		
		
		
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		<title>The Hardest Part Wasn&#8217;t Climbing Up, It Was Letting Go</title>
		<link>https://awarenest.net/hardest-part-is-letting-go/</link>
		
		<dc:creator><![CDATA[Blanka Molnar]]></dc:creator>
		<pubDate>Sun, 19 Jul 2026 09:03:00 +0000</pubDate>
				<category><![CDATA[Conscious Parenting | Awarenest]]></category>
		<category><![CDATA[Heal Yourself]]></category>
		<category><![CDATA[Healing traumas]]></category>
		<category><![CDATA[holistic approach]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Raising self-awareness]]></category>
		<category><![CDATA[Self-aware parents]]></category>
		<category><![CDATA[gentle shifts]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[small steps]]></category>
		<category><![CDATA[transformation]]></category>
		<guid isPermaLink="false">https://awarenest.net/?p=10669</guid>

					<description><![CDATA[I thought the challenge was climbing the wall. It wasn't. The real challenge was letting go. A personal story about fear, trust, surrender, and the balance between taking action and allowing life to unfold. Sometimes growth begins the moment we stop trying to control every step and trust what is holding us.]]></description>
		
		
		
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		<title>The Day I Realized My Phone Wasn&#8217;t Broken</title>
		<link>https://awarenest.net/why-feeling-broken-doesnt-mean-you-are/</link>
		
		<dc:creator><![CDATA[Blanka Molnar]]></dc:creator>
		<pubDate>Sat, 04 Jul 2026 09:50:00 +0000</pubDate>
				<category><![CDATA[Heal Yourself]]></category>
		<category><![CDATA[Healing traumas]]></category>
		<category><![CDATA[holistic approach]]></category>
		<category><![CDATA[Holistic therapy]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Raising self-awareness]]></category>
		<category><![CDATA[gentle shifts]]></category>
		<category><![CDATA[letgo]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[transformation]]></category>
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					<description><![CDATA[What started as a cracked phone screen became a powerful reminder: sometimes what appears broken isn't broken at all. A personal story about healing, resilience, and the wholeness that remains beneath life's challenges.]]></description>
		
		
		
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		<title>The Day I Lost the Power Struggle</title>
		<link>https://awarenest.net/day-i-lost-the-power-struggle-conscious-parenting/</link>
		
		<dc:creator><![CDATA[Blanka Molnar]]></dc:creator>
		<pubDate>Thu, 18 Jun 2026 11:57:00 +0000</pubDate>
				<category><![CDATA[Conscious Parenting | Awarenest]]></category>
		<category><![CDATA[Conscious Parenting Coaching]]></category>
		<category><![CDATA[Family Constellation]]></category>
		<category><![CDATA[Generational trauma]]></category>
		<category><![CDATA[Heal Yourself]]></category>
		<category><![CDATA[Healing traumas]]></category>
		<category><![CDATA[holistic approach]]></category>
		<category><![CDATA[Holistic Parenting]]></category>
		<category><![CDATA[Holistic therapy]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Raising self-awareness]]></category>
		<category><![CDATA[Self-aware parents]]></category>
		<category><![CDATA[gentle shifts]]></category>
		<category><![CDATA[Healingjourney]]></category>
		<category><![CDATA[mindfulness]]></category>
		<guid isPermaLink="false">https://awarenest.net/?p=10821</guid>

					<description><![CDATA[A playdate meltdown, a car seat battle, and a parenting moment I'm not proud of. In this honest reflection, I share what really happened when I lost a power struggle with my toddler and the powerful lesson it taught me about conscious parenting, nervous system regulation, repair, and self-awareness.]]></description>
		
		
		
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